Snowga™️

Snowga is a series of Yoga/Calisthenic movements that generate warmth from within. 

Let’s face it, being cold is no fun. By engaging our own internal heat pump (our heart), we can shift from a negative (winter) mindset to a positive one. Keeping fingers, toes and muscles warm, means less injury and more fun . . . and fun is the most effective motivator to go outside and play!

If you have any questions or want to learn more, contact me. Happy to share!