FUNology
A wellness lifestyle that takes fun seriously
Sandra D at the Vermont/Canada border, upon completing skiing the longest Nordic ski trail in North America, the Catamount Trail.
Healthy as a child, I struggled with physical and mental unwellness in my 20s. I sought help from many health professionals, and finally, desperate to regain my well-being, I turned to the one person I had not considered before. Myself.
It was there that I discovered an internal toolbox with everything I needed to regain wellness for every age and stage of life.
Over the last 40 years, I’ve refined Funology into a practical, shareable methodosophy that holds up through every life circumstance, including the recent, devastating loss of my boyfriend/husband of 45 years. These aren’t theoretical practices. They’re life-tested, adaptable tools for sustainable wellness. Funology teaches you to be resourceful with your wellness - no fancy equipment, no expensive programs, just you working with what you already have. It’s so Vermonty!.
Currently Developing: A J-term course at Middlebury College, guiding students on how to build wellness practices that work in EVERY life circumstance . . . in college and beyond. Find me (in winter) on Sundays, 10 am-2 pm, at Rikert Outdoor Center's Burgin Lodge (come, rest, warm, and linger with hot cocoa and homemade maple marshmallows!).
FOR MIDDLEBURY COLLEGE STUDENTS: Interested in a J-Term, experiential course on building sustainable wellness practices? Read on, and fill out the student survey below!
Funology: A Wellness Lifestyle That Takes Fun Seriously
Have you ever noticed how easy it is to do something fun? You don't need reminding, prodding, or shoulding. You happily leap up and go!
In the Funology J-term course, you'll discover:
Your Internal Toolbox (you already have everything you need)
Your Wild Voice & The Gremlins (learn to tell them apart)
Your Motivation Trifecta (discover your natural motivators)
The 365 Seasons Methodosophy (stop being a weather judger!)
Experience shifting your relationship with the Should, Later, and Expectation Gremlins and develop lifelong wellness based on what is fun for YOU.
FOR EDUCATORS: Interested in bringing Funology to your school, wellness, or recovery program? Let's talk Contact me today to learn more and schedule a group, online, or in-person Funology session... to enjoy greater wellness by taking fun seriously.
Warmly, Sandra Dee Owens
The Funologist
Minding Other People’s Business - since 1960
