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SANDRA DEE OWENS

Hold the Perimeter
Hold the Perimeter

I mowed the lawn today after weeks of staring at it and saying ‘later.’ Choking it’s way through dense grass, miniature sumac and thorny vines, the mower shredded the stocks of an in creeping forest.


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Health & WellnessSandra Dee OwensJuly 7, 2021forest, mowing, Vermont, masonry, DIY
Core
Core

Every summer, my skin was covered in ooze—an immune-system response to the itchy, rash of blisters from southern Vermont’s most prolific crop—Poison Parsnip.

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BlogSandra Dee OwensJuly 7, 2021Sandra Dee Owenspoison parsnip, core, heat, cooling
The Back Story
The Back Story

When I was 25 I lost my health.

I had no health insurance and was turned down for disability.

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Blog, mindfulness, holistic wellness, Storyteller, Health & WellnessSandra Dee OwensJuly 5, 2021health, wellness, positivity, fear, anxiety, mental health
Funology
Funology


Before taking a single step, I first have to think about taking a single step. Consciously or otherwise, everything begins . . . with a thought. Even, Funology, a wellness lifestyle that takes fun seriously — is rooted in thought.

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Health & Wellness, holistic wellness, mindfulness, StorytellerSandra Dee OwensApril 23, 2021Sandra Dee Owens
Snow Swimming - Part 4
Snow Swimming - Part 4

All my life, I noticed it. The presence of a gentle, internal voice, offering helpful suggestions I mostly ignored. No, not ignored . . . flicked off my shoulder like a bothersome bug.

I gave my internal guidance system no respect or attention.


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Health & Wellness, mindfulnessSandra Dee OwensMarch 25, 2021
Snow Swimming - Part 3
Snow Swimming - Part 3

Throughout my life, I thought of fear as something I should overcome, battle, and conquer. But when I began snow swimming 4 years ago, I wanted a fresh perspective—so fear would not stop me from doing what I wanted to do.

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Health & Wellness, Storyteller, BlogSandra Dee OwensMarch 7, 2021
Snow Swimming - Part 2
Snow Swimming - Part 2

Have you ever made your own speed limits?

After receiving two speeding tickets and a warning within weeks—I realized I had a problem.


With an excellent, 40-year driving record before this life ‘phase’, I suddenly found myself switching playdates with my grandchildren—for court dates.


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Health & WellnessSandra Dee OwensFebruary 20, 2021Sandra Dee Owens LLCblog, cold water swimming, speeding tickets, adventure, outdoor adventure
Snow Swimming - Part 1
Snow Swimming - Part 1

Have you ever REALLY wanted to do something but were afraid to try it?

Climbing out of the mid-October water, I excitedly hopped up and down at the effectiveness of my winter ‘swimsuit’ against the plummeting air and water temperatures.


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Health & WellnessSandra Dee OwensDecember 27, 2020Sandra Dee Owens LLC
Days and Weeks
Days and Weeks

Through a series of mental growth spurts, I discovered that adventure is highly motivating for me while telling myself I ‘should’ do something—is not.

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Health & WellnessSandra Dee OwensNovember 24, 2020Sandra Dee Owens
The Wall
The Wall

For years I told myself (and anyone listening), that I was going to begin a personal challenge of skiing the length of Vermont on the Catamount Trail.

But I never did.

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Health & WellnessSandra Dee OwensOctober 4, 2020Sandra Dee Owens LLCthe funologist, winter wonderland, snow, goals, personal growth
365 Seasons
365 Seasons

A couple of times a year; typically on the cusp of a new season, I dash outside and bear witness to a 50F drop (or rise) in temperature—in a 1-2 hour span. An awesome-possum experience.

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Blog, Health & WellnessSandra Dee OwensSeptember 8, 2020Sandra Dee Owensweather, 365 seasons a year, 365 seasons, attitude, outdoor adventures
The Disciple
The Disciple

I am a hippie-artist, in a casual relationship with discipline.

Running a high quality, custom jewelry business for 40 years in the small, rural state of Vermont is challenging, meaningful—and rich in personal freedom.

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Blog, Health & WellnessSandra Dee OwensSeptember 1, 2020health, wellness, meditation, mindfulness, fitness, outdoor adventure, vermont
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802-345 6889 sandra@sandradeeowens.com
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